one 15 oz. can chickpeas, reserving 1/2 C liquid
1/2 C Tahini (Sesame Paste)
3 minced garlic cloves
1/2 tsp salt
1/8 tsp cayenne (red) pepper
2 TB fresh lemon juice
1/4 C chopped yellow onion
2 tsp ground cumin
chopped fresh parsley - optional
Chill until flavors blend, about 3 to 4 hours.
Serve cold.
makes about 2 cups
Notes:
1/4 C = 4 TB (WW 4 points)
Goya Prime Premium Chickpeas: 1/4 C = 3 gm Protein, 50 cal, .25% fat, 10 gm Total Carb, 3.5 gm fiber
I am an older, gorgeous woman who enjoys maintaining a healthy lifestyle. Where I live, there are few excellent restaurants. When I'm hungry, I need a plan. Five years ago, when I was widowed, I became a pescatarian. Food choices became a treasury of colors and tastes. Here are some of my easy, favorite recipes. I don't cook everyday but when I do, I always make extra for the freezer. Reheat is my favorite microwave button.
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