The orange roughy portions are frozen in individual packages and defrost completely in a short time.
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I am an older, gorgeous woman who enjoys maintaining a healthy lifestyle. Where I live, there are few excellent restaurants. When I'm hungry, I need a plan. Five years ago, when I was widowed, I became a pescatarian. Food choices became a treasury of colors and tastes. Here are some of my easy, favorite recipes. I don't cook everyday but when I do, I always make extra for the freezer. Reheat is my favorite microwave button.
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